If you’re using the +Apple Fitness service, you’re already aware of its comprehensive range and its ability to meet all your fitness needs, however, you may not be familiar with some of the amazing features that make +Fitness an inspiring content source, this service offers a variety of activities that help improve your physical and mental well-being, making workout sessions more enjoyable and encouraging you to stay active.
Here are some simple ways to get the most out of +Fitness features and make the most of this service:
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Explore the Exercise Variety in +Fitness:
+Fitness offers 12 different exercise categories to choose from, such as strength training, HIIT, and other unique categories you won’t find in other fitness apps, like Kickboxing, Pilates, and Dance.
This means you can try a new type of exercise almost every day for two weeks, ensuring you never get bored, additionally, practicing diverse types of exercises is beneficial for your physical health as they target different muscle groups.
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Challenge and Share Workouts with Friends:
Sharing your fitness goals and progress with friends and family on +Apple Fitness is a great way to hold yourself accountable and stay motivated, this service goes a step further with the SharePlay feature, allowing up to 32 people to participate in group workouts.
To try it out, simply click on the three-dot button in the top right corner before starting the exercise, choose SharePlay, send invitations or messages, or initiate a FaceTime call to the people you want to share the workout with, then click “Let’s Begin” to start the group exercise.
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Make Use of Your Apple Watch:
While previously requiring an Apple Watch to fully benefit from +Apple Fitness, you can now make the most of the service using just your iPhone.
However, using +Fitness with an Apple Watch enhances the experience as it automatically tracks metrics during workouts and displays them instantly on the screen.
You can watch your activity rings close in real-time, monitor your heart rate, and track calories burned, Having all this data visualized and tracked on your wrist can be a powerful motivator during your workouts, additionally, you can view the “Burn Bar” to compare your performance with others who have done the same exercise.
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Utilize +Fitness on Apple TV:
The Fitness app comes pre-installed on Apple TV, enhancing your workout experience in +Apple Fitness by following expert trainers’ instructions on the big screen instead of a small phone screen. Practically speaking, it’s easier to follow the trainer’s guidance on your TV compared to your phone.
When using +Apple Fitness on Apple TV, you’ll have access to all the available features, such as instant health stat tracking and the ability to join group workouts using SharePlay and more.
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Engage in Mindful Cooldowns After Exercise:
Regardless of the type of exercise you engage in, don’t overlook the Mindful Cooldowns workouts available in +Apple Fitness. These include a combination of stretching and relaxation exercises that take less than 10 minutes and can be done alone or after completing your main workouts, these exercises help you relax, recover, and enhance mindfulness.
Embrace exercise variety, share your experiences with others, and leverage available technology to enhance your +Apple Fitness experience, these steps will help you make the most of your subscription, enjoy your workouts in a fun and inspiring way.
