Delaying morning coffee, of all types including those without milk or sugar, can help avoid potential health risks.
Morning Coffee
Many people are looking to avoid the damage that can be caused by high blood sugar levels. According to a report in the British newspaper “The Mirror,” Dr. Michael Mosley, a well-known nutrition expert, advises making a simple change to your morning cup of coffee that is said to help reduce alarming spikes in blood sugar levels.
Dr. Mosley says that if a person cannot live without a hot cup of coffee in the morning, they are unlikely to give it up when they learn that it can raise blood sugar levels, which can lead to problems in some cases, one of which is diabetes.
The good news:
DR. Mosley goes on to say that the good news is that caffeine lovers will not have to say goodbye to their morning cup, explaining that blood sugar levels are already high when you wake up from sleep. And although adding caffeine raises them even further, there is a simple trick that can help reduce these worrying levels.
Cortisol hormone:
The health and nutrition expert pointed out that the human body releases a large dose of the stress hormone cortisol before waking up to prepare for the day. Therefore, when a person consumes caffeine while they already have high levels of cortisol, it leads to an increase in blood pressure and blood sugar levels to higher levels, including black coffee without milk or sugar.
60% deaths:
It is important to monitor blood sugar levels for a number of reasons. Dr. Mosley said that there are “millions who suffer from an abnormally high blood sugar level, but they are unaware of the serious damage it can cause to the arteries and nerves. Dr. Mosley added that “any rise in blood sugar levels can be a precursor to full-blown Type 2 diabetes, and that even if a person does not develop Type 2 diabetes, being diagnosed with prediabetes simply increases the risk of premature death by more than 60%.
Metabolic physiology:
Dr. Mosley mentioned that he received advice from Professor James Betts, a professor of metabolic physiology at the University of Bath, summarizing that delaying coffee consumption for a while helps protect against potential damage. Dr. Mosley wrote: “The advice is to delay coffee consumption until at least an hour after waking up, when cortisol levels in the body are low. This trick seems to definitely help control blood sugar response. It was also found that a brisk walk immediately after eating was a good way to lower blood sugar levels, as the muscles consume some of the excess sugar.
